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Triathletes of all levels will benefit from the comprehensive selection of Training Tempered programs. Training Tempered offers the highest level of coaching with every available program.

Choose from the following programs to improve your triathlon performance or use triathlon training to improve your fitness. You do not necessarily need to race in triathlons to work with Coach David.

• 3-Hour Triathlon Workout
• On-line Coaching
• Swimming Technique Clinics
• 10-Week Program
• Swim Equipment

Training Tempered programs are designed and coached by David Amato, CSCS.
David coaches triathletes competing in Sprint, Olympic, Half-Ironman (70.3) and Ironman distance events. David’s personal triathlon history includes competing in all distances including Ironman USA in Lake Placid, NY in 2001 where he had a top 10 swim split of 50:59.

Serving as a comprehensive answer to your triathlon needs, here is a detailed listing of programs.

3-Hour Triathlon Workout
On designated days, Coach David conducts a triathlon workout consisting of an hour swim, an hour indoor bike and an hour outdoor run. There will be different workouts from session to session. This workout can accommodate a variety of ability levels. All athletes will have the opportunity to work at an intensity level that rivals that of an Olympic distance race.

On-Line Coaching
Training Tempered offers 3 levels of programs. The levels are based on the frequency of communication with Coach David. This works very well for the motivated athlete who seeks to interact regularly with a coach.

Swimming Technique Clinics
The best way to improve your swimming starts by understanding proper stroke technique. This 3-hour program comprises a classroom lecture, dry-swim, instruction in the water, videotaping and analysis.

In the classroom lecture, you will hear a clear description of the freestyle stroke technique along with a visual display.

The dry-swim segment bridges the gap between what you hear in the lecture and stroke patterns that you will physically perform in the water.

Swimmers will then enter the water for a progressive instruction phase.

Swimmers will be videotaped and at the conclusion of the program and will sit down with Coach David for their video analysis.

(Please note that a swimmers snorkel is required for this event.)
www.swimyourbest.com

One-on-One Private Session
You can meet one-on-one with Coach David. This is the most intensive learning situation where you will receive 100% individual attention, focus and feedback.

10-Week Program
This program is for athletes who are seeking a sports specific exercise program consisting of all the components that will progress them to a higher level of fitness. This program is supported by email interaction of 1 x per week.

Swimming Equipment
Finding a swim shop in your neighborhood can be a challenge,
www.swimyourbest.com allows you to shop online conveniently.
Anyone reading this can use the supplied coupon code for discounts.

Receive 20% OFF all purchases with this coupon code: mdtri