Training Tempered – Swimming

Swimmers and Triathletes of all levels will benefit from the comprehensive selection of Training Tempered programs. Training Tempered offers the highest level of coaching instruction with every available program.

Choose from the following programs to improve your swimming.

Training Tempered programs are designed and coached by David Amato, CSCS.
David has coached NCAA Division I swimming, national club level swimming, masters swimming and triathletes.

David coaches with the Eagle Swim Team in Owings Mills, Maryland, which is a top USA Swimming Club. He works with the masters as well as the National Training Group. David’s own swimming experience includes a top 5 world ranking in masters swimming (200 Meter Breaststroke in 2000), open water competition, competing at the NCAA Division I Championships and US National Championships.

Serving as a comprehensive answer to your swimming needs, here is a detailed listing of programs.

Eagle Masters at McDonogh School, Owings Mills, Maryland
This is an adult swim team accommodating a range of ability levels for swimmers 18 years and older. For complete information on the program including practice schedules and times, fees, and application, please visit: www.eagleswimteam.com

Swimming Technique Clinics
The best way to improve your swimming starts by understanding proper stroke technique. This 3-hour program comprises a classroom lecture, dry-swim, instruction in the water, videotaping and analysis.

In the classroom lecture, you will hear a clear description of the freestyle stroke technique along with a visual display.

The dry-swim segment bridges the gap between what you hear in the lecture and stroke patterns that you will physically perform in the water.

Swimmers will then enter the water for a progressive instruction phase.

Swimmers will be videotaped and at the conclusion of the program and will sit down with Coach David for their video analysis.

(Please note that a swimmers snorkel is required for this event.)
www.swimyourbest.com

One-on-One Private Lesson
You can meet one-on-one with Coach David. This is the most intensive learning situation where you will receive 100% individual attention, focus and feedback.

10-Week Program
This program is for athletes who don’t have access to a coach or program and who are seeking a training program that will progress them to a higher level of swimming. This program is supported by email interaction of 1 x per week.

On-Line Coaching
Training Tempered offers 3 levels of programs. The levels are based on the frequency of communication with Coach David. This works very well for the motivated athlete who seeks to interact regularly with a coach.

Swimming Equipment
Finding a swim shop in your neighborhood can be a challenge,
www.swimyourbest.com allows you to shop online conveniently.
Anyone reading this can use the supplied coupon code for discounts on all products.

Receive 20% OFF all purchases with this coupon code: mdtri