Training Tempered offers many training options. Choose a program that best suits your needs. When you sign up for a program, you will be asked to complete a survey. After your survey is submitted, you will be directed to PayPal to complete the transaction. Coach David will contact you by email promptly.

 

Tempered Level 1 Complete consultation/assessment Training plan is emailed to you 1x per month Phone consultation (1x per month) Limited email $120/month
Tempered Level 2 Complete consultation/assessment Training plan is emailed to you 2x per month Phone consultation (2x per month) Unlimited Email $240/month
Tempered Level 3 Complete consultation/assessment Training plan is emailed to you weekly (4x per month) Phone consultation every week (4x per month) Pre-Race Day phone consultation Unlimited Email $360/month
Personal Training One-on-one training with Coach David Individual Session - $75 per hour In-Home Individual Session - $95 per hour
10-Week Program $90 (no start-up/processing fee) One-time10-week progression of training Sports specific training Resistance training 1 x per week email support
Swimming Technique Clinics $150 per session Classroom Lecture with visual display Dry-Swim Segment Instruction in the water Video taping above and underwater and video analysis
3-Hour Triathlon Workout (Coached Group Workouts for Swim/Bike/Run) $30 per session First hour swim Second hour indoor bike Third hour outdoor run
Racer Fitness Class (Coached Group workouts for Motorsports Athletes) $12 per session 60-Minute workout for motorcycle racers/riders Aerobic Training (requires bicycle and stationary trainer) Resistance (Body weight) Training Ellicott City Motorsports