SCHEDULE
Spring 2012 IKKOS Swim Technique Clinics Triathlon
Fridays: Heroes of Tomorrow Training at US Naval Academy In conjunction w/ Stew Smith www.stewsmith.com
Sundays: Heroes of Tomorrow in Baltimore (McDonogh) Time Arranged
April 28,29 SEAL Adventure Challenge Virginia Beach (Goal Event!)
http://sealtrainingadventures.com/
April 10,11,12 NSCA Tactical Strength and Conditioning (TSAC) Conference Las Vegas
http://www.nsca-lift.org/TSAC2012/
SERVICES
IKKOS Training
This is the most advanced form of technique development and teaching.
$500 Per Session
(Requires signing non-disclosure agreement/contract.)
Personal Training
By appointment only M-F.
Cost:
1 Person $75/hour
2 Person $90/hour
Swim Technique Lessons
By appointment only Sundays.
Cost:
1 Person $75/hour
2 Person $90/hour
Functional Movement Screening
http://www.functionalmovement.com/SITE/
Time is approx 75 Minutes.
1 Person $120
2 Person $ 185
Eagle Masters Swimming Schedule
Tuesday, *Wednesday, Thursday 6:00AM - 7:30AM
*Sundays 8:00AM - 9:30
(* Practices run by Coach Dave at McDonogh School)
DIRECTIONS TO MCDONOGH SCHOOL POOL
8600 McDonogh Road, Owings Mills, MD 21117
From I-695 Baltimore Beltway
TAKE Reisterstown Road Exit NORTH (towards Garrison)
Go about 1 mile on Reisterstown Rd
LEFT onto McDonogh Road
Go about 1.5 miles on McDonogh Road
RIGHT onto Woods Road
This is the second entrance for McDonogh School
There is s sign that reads All Campus Parking
Woods Rd is a 1/3 mile long driveway/road
(Note- Please drive slowly on Campus!)
Go to end of Woods road/driveway and you will see the Field House/Athletic Building in front of you. Enter building through main entrance.