Please email David with any questions or to sign up for a program.

david@trainingtempered.com


Private Swim Technique Lessons

One-on-one individual session. Available by appointment.

Contact David directly at: david@trainingtempered.com


Swim Technique Clinics

NOTE: Preregistration is required for this program.

Location: McDonogh School, Owings Mills, Maryland


Fall 2008/Spring 2009 Schedule (All dates are Sundays)


October 19 (Limited to 18 Athletes/Participants)

November 16 (Limited to 18 Athletes/Participants)

December 7 (Limited to 10 Athletes/Participants)

January 18 (Limited to 10 Athletes/Participants)

February 15 (Limited to 18 Athletes/Participants)

March 15 (Limited to 10 Athletes/Participants)



Racer Fitness Class

at Ellicott City Motorsports

Starts in October!

Time and Day of Week TBA


3- Hour Triathlon Workout/Training Seminar

NOTE: Preregistration is required for this program.

Location: McDonogh School, Owings Mills, Maryland


Fall 2008/Srping 2009 Schedule (All dates are Sundays)


December 14 (Limited to 25 Athletes/Participants)

January 11 (Limited to 25 Athletes/Participants)

February 8 (Limited to 25 Athletes/Participants)

March 1 (Limited to 25 Athletes/Participants)